Trauma & PTSD
Alpha-theta neurofeedback may carefully complement ongoing trauma psychotherapy and support stabilisation as well as the processing of distressing experiences.
What is the alpha-theta protocol?
The alpha-theta protocol is a special neurofeedback approach that works with the hypnagogic state — the transition between wakefulness and sleep, in which the nervous system may be especially receptive to relaxation and inner processing.
It is used in trauma-sensitive support as well as in addiction aftercare. The focus is on alpha and theta waves — frequency ranges associated with relaxation, inward attention and deeper processing.
When may it be supportively useful?
- For trauma processing — complementary to ongoing trauma psychotherapy
- For emotion regulation after distressing events
- For sleep problems related to trauma
- For pronounced stress reactions or hyperarousal
- In addiction aftercare, when this is professionally coordinated
What does an alpha-theta session look like?
You sit or lie comfortably with your eyes closed. Instead of a film, you hear acoustic feedback — usually calm sounds that respond to your brain activity.
The aim is a deep, relaxed state in which the nervous system may better support stability and processing. A session usually lasts 50 to 60 minutes and is prepared carefully and discussed afterwards.
Who is alpha-theta suitable for?
Alpha-theta neurofeedback may be particularly appropriate for people with:
- Post-traumatic stress disorder (PTSD)
- Complex trauma
- Chronic hyperarousal or constant inner tension
- Sleep disturbances after distressing experiences
- Emotional dysregulation
Requirement: sufficient stability and ideally ongoing therapeutic support. Alpha-theta is usually not the first step in trauma work, but a complementary building block within a well-coordinated process.
Careful, coordinated and trauma-sensitive
Coordinated support
With your consent, communication with your trauma psychotherapist is possible.
Complementary building block
Neurofeedback may support stabilisation and therapeutic processes between psychotherapy sessions.
Safety
Dosed, structured and adapted to your current resilience and stability.
Clarify calmly whether it is a good fit
In the free initial consultation, we discuss whether alpha-theta neurofeedback may be a useful complementary element for your situation.